Fit Kentucky

Personal training at its best!

Personal training at its best!

Private Personal Training in Lexington, KY that’s designed for you and the way you live.

Fit Kentucky is Lexington’s premiere in-home personal training company! Fit Kentucky is on a mission to create a healthier Kentucky, through positive examples and practical applications of a healthy lifestyle. Anything is possible with the correct mindset, a positive attitude, unwavering hard work, and unbridled heart. Fit Kentucky will always bring the very best customer service, a uniquely designed and individualized healthy lifestyle road map, and an infectious positive attitude! We understand that you are busy with work, family, and everything else that life brings your way. That’s why Fit Kentucky comes to your home or office, with all the equipment necessary to give you a dynamic and rewarding training session that no gym could ever match! In addition, we create customized nutrition suggestions and cardio plans for each of our clients. Offering you all the support and motivation possible to help you reach your goals.
To learn more about our in-home and private personal training services in Lexington, please feel free to browse from the various fitness options below.

Home Training

Personal training that comes to you! You can get the same outstanding results working out in the privacy and comfort of your home as you can by training in a fitness center. Our proven in-home fitness techniques include the use of free weights, jump rope, weight bands, exercise ball, battle ropes, and kettle bells, but we can also design a program with no equipment at all. We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers’ extensive knowledge in the science and application of exercise. The Fit Kentucky in-home personal training program offers: One-on-one personal training sessions with a professional fitness trainer.
Full lifestyle, health and fitness assessment.
A fitness regimen designed for your level of fitness and goals.
“Off- Day” programs, specially designed for days between personal training sessions.
Travel training programs.

One on Two Personal Training

1-on-2 personal training makes it possible for you and a friend, or other compatible partner, to work toward similar goals under the guidance of one personal trainer. The objective is to encourage you to exercise properly and achieve your goals with the support of a partner. Your shared training sessions will be fun and motivational, and your results will be inspiring.

Choosing the right partner is key. If your goal is to reduce body fat, it makes sense for you to work out with someone who shares that goal. Other goals might include improved cardio vascular health, weight loss, general conditioning, toning or improved strength for a particular activity or sport like basketball or running.
The Fit Kentucky 1-on-2 personal training program offers:
1-on-2 personal training sessions with a professional Fit Kentucky trainer.
Full lifestyle, health and fitness assessment.
A fitness regimen designed for your level of fitness and goals.
“Off-Day” programs, specially designed for days between personal training sessions.
Travel training programs.

Bridal Fitness Programs

If you are in need of a quick way to get your body up to par for an upcoming wedding, then check out our wonderful bridal fitness program. We offer an 8-week program that is filled with personalized exercise plans and nutritious diet information that is customized just for you.

Are you a bride to be looking for a fast way to get into shape for your wedding? Or, are you a member of the wedding party who wants to shape up quickly for that special day? If this sounds like you, then our certified personal trainers in Lexington can help you with the perfect bridal fitness program.
Within a matter of only 8 weeks, you can have a better body and look wonderful for the grand nuptials. Your bridal fitness program will consist of customized personal exercise programs, diet advice that will compliment your exercise sessions, personalized cardio and other programs that will get you physically fit for your wedding. In addition, there will be various benchmarks to ascertain your success.

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