If you are currently pregnant or recently delivered a child, then the certified personal trainers at Fit Kentucky can make life easier for you with a pre & post natal fitness training program. If you are pregnant or just delivered your baby, then it is very essential that you remain physically fit.
Pre natal fitness reduces the risk of genstational diabetes and unplanned cesarean sections
Lowers the odds of a baby weighing more than 9 lbs at birth
Speeds post-delivery recovery
Boosts mood through endorphin release
Lowers the blood pressure
Ease back and pelvic pain.
Post natal fitness can help to shed the weight gained during the pregnancy, and can help mothers replenish their bodies with the vitality needed to raise a new baby!
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