Personal training that comes to you! You can get the same outstanding results working out in the privacy and comfort of your home as you can in any gym. Our proven in-home fitness techniques include the use of free weights, jump rope, weight bands, exercise ball, battle ropes, and kettle bells, but we can also design a program with no equipment at all. We could remove every piece of equipment out of the gym and still give you the greatest workout because of our trainers’ extensive knowledge in the science and application of exercise.
The Fit Kentucky in-home personal training program offers:
One-on-one personal training sessions with the best trainers in Lexington.
Full lifestyle, health and fitness assessment.
A fitness regimen designed for your level of fitness and goals.
“Off- Day” programs, specially designed for days between personal training sessions.
Travel training programs.
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