Fit Kentucky

Alex Laughary

HEAD TRAINER/OWNER

I believe that being in physical shape, as well as, living a healthy lifestyle can improve every single aspect of a person’s life. We take our health for granted everyday until we lose it, then we will do whatever it takes to get it back. I believe that the best way to maintain our health is to work at it every day, and I want to share this belief with the people of Kentucky!

Certified by the National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), is Titleist Performance Institute (TPI) certified, as well as, a Nationally certified EMT. I have a passion for helping people which I brings to each and every session day in and day out, and now serve the city of Lexington as a firefighter.

I have worked with individuals with injuries such as torn ACLs, bone on bone in one and both knees, scoliosis, abnormal heart beats, diabetes, stroke complications, knee replacement, those recovering from cancer and more.

“There are no such things as limitations. Limitations are only those that we place upon ourselves.”