After turning 30 I realized that with kids and a busy work schedule I had been neglecting myself. I had to get in better shape if I was going to be keeping up with my 4 year old. I decided to make a change in 2009 and after only 4 month I have more energy than I ever. I sleep better at night, I’m eating healthier and I know that I’m a better mom because of it.
- Della, 30
Frequently Asked Questions
How can I get started?
Click contact us to talk to our trainer and schedule a FREE consultation
Where would I train?
We come to your home or office; whatever is the most convenient for you.
Do I need to buy any special equipment?
No, we supply all of the necessary equipment
How often will I train?
We meet 2-3 times a week on average.
Do I have to meet at the same time each week?
No, unless that is most convenient for you.
How long does each session last?
Given the individualized nature of our program the time of each session varies between 45 minutes to 1 hour. It all depends upon the focus for that day.
Can anyone do it?
Everyone should first consult with his or her doctor before starting a new fitness program. But with their "consent" Fit Kentucky believes no one is ever too "old" or too “out of shape” to adopt a fitness routine.