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Testimonial:


After turning 30 I realized that with kids and a busy work schedule I had been neglecting myself. I had to get in better shape if I was going to be keeping up with my 4 year old. I decided to make a change in 2009 and after only 4 month I have more energy than I ever. I sleep better at night, I’m eating healthier and I know that I’m a better mom because of it.

- Della, 30

Frequently Asked Questions


    How can I get started?

  • Click contact us to talk to our trainer and schedule a FREE consultation

    Where would I train?

  • We come to your home or office; whatever is the most convenient for you.

    Do I need to buy any special equipment?

  • No, we supply all of the necessary equipment

    How often will I train?

  • We meet 2-3 times a week on average.

    Do I have to meet at the same time each week?

  • No, unless that is most convenient for you.

    How long does each session last?

  • Given the individualized nature of our program the time of each session varies between 45 minutes to 1 hour. It all depends upon the focus for that day.

    Can anyone do it?

  • Everyone should first consult with his or her doctor before starting a new fitness program. But with their "consent" Fit Kentucky believes no one is ever too "old" or too “out of shape” to adopt a fitness routine.