Upcoming Events

Testimonials:

Between work, family and friends finding time to workout felt impossible. Having a dedicated appointment twice a week has given me the accountability I need and the results I’ve longed for. Josh’s constant encouragement, motivational texts-messages and fun attitude make training something I look forward to.

- Emily

Contact Us
or call 859.333.6316

Links of interest:

• Women’s Health Information Center
• Heart, Lung, and Blood Institute
• Calorie Counter
• NIA Creative Movement Classes
• WELL Adjusted Chiropractic Center
• Healthy Meal Options
• Everyday Health Network
• Natural Awakening’s Magazine